Do you feel afraid of going to the dentist? Although many adults feel ashamed of their fears about seeing a dentist, fears and anxieties about dental work are common. In fact, a name has been established for the advanced form of the condition. About 10 percent of Americans have dentophobia, a condition where one has severe anxiety about going to the dentist for care.
Nobody wants to just accept those fears and avoid the dentist, though. According to the American Dental Association,
85 percent of Americans think that oral health is important to overall health. Seeing a dentist can go a long way to helping you achieve consistent oral health. So, consider these smart strategies to deal with dental anxiety and enjoy excellent oral health.
Bring Distractions if They Help
You may feel like you need to make small talk with your dentist. However, no dentist truly expects that. They want you to do what makes you most comfortable. If you feel better bringing in a smartphone and a pair of headphones to listen to your favorite podcasts or a good audiobook while you get dental work done, do it.
Similarly, feel free to bring in other things that can help distract or otherwise soothe you. Take along stress balls if they help you stay calm. Bring a good book to read in the waiting room so you don't overthink the appointment. Alternately, take along a journal that can help you express and then release your emotions in case anxiety surfaces.
Explore the Underlying Causes for Your Anxiety
Dentophobia doesn't exist in a bubble. It's tied to poorer dental health and sometimes even poorer overall health. Try to explore the underlying causes of your dental-related anxiety. You may even want to see a therapist. Cognitive behavioral therapy has been shown to offer optimal outcomes for the treatment of dental phobia.
Talk therapy offers a safe way to explore your fears in an environment that's free of judgment. In doing so, you can get to the deeper reasons for the dental phobia and hopefully resolve the issues. That can then free you up to get the dental care you need.
Keep Kids in the Dark About Your Dental-Related Anxiety
Although you should share your weaknesses with your kids in many situations, it's not a good idea to overshare about your fears and anxieties about going to the dentist. Children are likely to have fears of their own. Instead, try to minimize the chances of your kids developing similar fears that you have.
Take your children to dental appointments with you when you anticipate positive outcomes. That can empower them to get used to the dentist and the dental office. Explain that proper dental care at home can lead to good outcomes at the dentist's office. Rather than reinforce your fears about the dentist, create a positive attitude in your home about dental-related things.
Ask Your Dentist for Time to Talk
It's okay to ask your dentist for a quick chat before your exam starts. Your dentist wants to help support your oral health care endeavors. When you go for your appointment, let your dentist know about your anxieties. Be blunt and express your fears. Don't worry — your dentist is used to dealing with people with dental anxiety. They won't get their feelings hurt!
Express your specific concerns to the dentist. For example, if you fear that you won't get a break when you need it, talk to your dentist about establishing a sign if you need a break. That can be as simple as holding your hand up. Also, discuss options for numbing and sedation.
Finally, always be honest with your dentist. Don't just grin and bear it if you're afraid. Help is available, so you can enjoy the benefits of professional dental care without the negative impact of the anxiety that goes along with dentophobia. Contact
Michael G. Landy DDS for your next appointment today. Our caring staff can help answer questions and calm your fears.
